We’ve all heard the expression: “a clean home is a happy home”, but is it true, and can it do more than just make us happy, can it keep us healthy, too?

There are actually a wide range of health benefits to be gained from keeping a clean home, each of which can have a positive impact on both our mental and physical health. To know more, read this brief guide to a healthy, clean home:

Reduce your allergies with a clean home

If you, or anyone living in your home suffers from allergies, then making sure that it’s clean and dust-free, can greatly reduce (if not eliminate) any allergy symptoms. If you share your home with pets, this is especially important. If your home is very dusty or you have a lot of pets, you might benefit from hiring a professional cleaning company.

Stay safe from hidden bacteria

By disinfecting surfaces in your home on a regular basis (how often you clean them will depend on how frequently they’re used, and what for), you can help to prevent bacteria from breeding and making you, or anyone else in your home, sick. Pay special attention to kitchen and bathroom surfaces, as bacteria are commonly found in these areas of the average home.

Keep a clean home to reduce your stress levels

Whether you recognize and appreciate the fact or not, a messy, dirty home has an almost instant effect upon your mental health, and can increase anxiety levels and enhance depression. It only takes a few minutes every day to put items back in their rightful place (and if they don’t have a rightful place, find one!), and clean up spillages, and for the sake of your mental wellbeing, it’s absolutely worth the effort.

A clean home, is a sweet smelling one

Homes that don’t get cleaned often enough will inevitably begin to smell, and if you don’t notice it, visitors to your home certainly will! Since fresh smelling scents have been known to promote feelings of calm and inner harmony, take the opportunity to make your home smell great by cleaning it with natural products, such as lemon, lavender and peppermint, all of which are available in essential oils that can be added to hot water when cleaning.

Keep bugs and pests at bay

Pests such as cockroaches and mice, love dirty homes, and if yours isn’t clean enough, you could soon be welcoming some unhealthy little critters into your home. These can spread diseases, some of which can make you really sick.

In a nutshell, a clean home is a healthy, happy one, and if you’d like some professional help to improve the cleanliness of your home, and improve your own health, simply find a local home cleaning firm and give them a call.